Soft, Warm, Expanding Energy Technique
SWEEET is an intuitive technique developed 30 years ago by spiritual master Kirael doAni. Used for nearly a decade now in the Elfpath process for intuitive development that I teach, it is a beautiful, simple and powerfully effective method to start melting the emotional baggage and blocks in your guts.
It is an exercise that's suitable for anyone, no matter if you have any experience working with energy or if you have been doing this for years. If you're not sure how to put your energy somewhere, that's ok, just imagine it. Your energy will go where you focus, so even if you only imagine a warm ball of energy, you'll do just fine. The beauty of SWEET is that it works quickly and noticeably for beginners, and as you practise it throughout the years, it will show you that it only becomes more powerful.
Guided meditation
In one of the very few guided meditations created by Kirael, you can experience for yourself what SWEET feels like, and how easy it is. This little exercise is amazing to do when you wake up or just before you go to bed. It also helps fantastically with falling asleep quickly, as my students discovered when they tried to do their exercises at night.
When you first start practising SWEET, you may notice within three days that your dreams get more vivid, that you have some belly cramps, or that you get very emotional. This is a good thing, it means that the blocks in your guts are melting and that you are moving more energy, just keep going for a few days. You can do SWEET as often as you like.
Extra information on SWEET
In this Angel Talk, you can hear Kirael doAni explain the exercise in more detail to a group of students.